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How to Make Your Own Organic Baby Food

Healthy Child
Saturday, August 28, 2010

Making your own baby food is easy and economical. All you need is a blender or food processor (although in many cases a fork will do the trick), and some empty ice cube trays handy for freezing small portions for future use.

Start with local, seasonal, organically grown produce. Peel and pit fruit as necessary. Peel and cook vegetables and hard fruits like apples. Preserve the maximum vitamins and minerals by steaming, baking, or broiling.

At first, puree or mash food thoroughly. You may also add breastmilk or formula to the puree, both to give it a thinner consistency and to make the flavor more familiar to your baby. Over time, add less liquid and mash the food less to let your baby experience the different textures of food.

Only portion out what you think you baby will eat and refrigerate or freeze the rest.

What Babies Like

Babies tend to enjoy yellow and orange fruits and vegetables such as carrots, squash, and bananas. They have more varied reactions to green veggies.

After you’ve introduced a dish, try mixing your babies’ favorites with things they are not so thrilled with. Remember the “Rule of 10”—it may take ten “introductions” to a food before your baby really even tries it.

You may notice your child expressing interest in your food. As long as it isn’t an allergen concern (see below) or a choking hazard, by all means let them try it. Many parents even forego “baby food” altogether and just slowly introduce their babies to the family meals as appropriate.

Try not to feed your child the same similarly textured food for long periods of time. Otherwise, you’ll lose an opportunity to teach your child about the variety of flavors and textures available in different foods. Indeed, one big advantage to making your own baby food is that you can introduce more flavors and textures than are available commercially.

Watch Out: Foods to Avoid

Wait until your child is 1-year old to introduce honey, dairy, eggs, strawberries, tomatoes, citrus, and nuts. Honey can contain botulinum spores that, while harmless to older children and adults, and germinate into botulinum toxins in the immature digestive tracts of babies, causing infant botulism. The other foods are common allergens whose effects can be minimized when introduced at a later age.

Beets, carrots, turnips, spinach and other greens can all contain nitrates. Nitrites are converted to nitrates when ingested and can cause anemia. Since nitrites come from the soil where vegetables are grown, check your area, in some regions (like the San Francisco Bay Area) local produce doesn’t face this problem. If your area does and you want your baby to try these foods, buy commercially produced baby foods (which are tested for nitrites) for those foods.

Commercial ground beef is a worrisome source of e. coli. Yet children do love it. If you want to feed your child ground beef, invest in a home grinder ($30-50) and grind your own. Wash and dry the meat before grinding. To further reduce risk of contagion, bring a large pot of water to a boil and boil the meat for 30 to 60 seconds before grinding to “sterilize” the potentially contaminated exterior.

Be Clean!

Always practice good hygiene and use clean utensils when preparing and storing baby food. Babies’ systems are more susceptible to cross-contamination and food-borne illness.

Do you make your own baby food? Why or why not?

 

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Posted by Gina  on  09/03/2010  at  09:37 AM

We made our own baby food because we didn’t want pesticides or overly processed foods and 6+ years ago there simply weren’t many options. We also found it a lot more economical!

I have to admit that we didn’t buy a lot of equipment: ice cube trays. We had a blender & food processor to “mash” fruits and veggies. We had a steamer already that we used. It was super easy.

And because he really ate what we were eating, it was simple to transition to toddler foods.

Posted by ChristineKH  on  09/01/2010  at  06:30 PM

I read a lot about baby food. If you are going to purchase it, rather than make it, I think the Earth’s Best brand is probably the healthiest for your baby. I recently purchased a Beaba baby food cooker. I read some information online that there were some manufactured that contained the plastic that leaches BPA. I bought one at Williams Sonoma. I did not realize until I got home that it does not specifically say “BPA free” and the type of plastic used is not listed on the box/product. I am going to return this one for a BPA free one, or otherwise send it to a lab to have it tested. What is the point of cooking healthy food for my baby if I am poisoning him with plastic toxins?!

Posted by Kathy  on  08/31/2010  at  04:21 AM

Long before I even thought about being eco friendly, I started making my kids own baby food. Back then it was an issue of money for us - making it myself was much cheaper than buying it. I’m so glad now that I did it, I had no idea that I was also providing my kids healthier food than they would get from a jar! If I was to do it again today, I’d definitely use organic fruits and vegetables as opposed to buying pre-made stuff from the store.

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