• Dishes
  • Appetizers
  • Breads
  • Beverages
  • Breakfast
  • Desserts
  • Side Dishes
  • Main Dishes
  • Salads
  • Sandwiches
  • Snacks
  • Soups and Stews

• Convenience
  • Budget Friendly
  • For Babies (0-12 months)
  • Kid-Friendly
  • Video Recipes

• Special Diets
  • Dairy Free
  • Gluten Free
  • High Fiber
  • Low Fat
  • Low Sodium
  • Low Sugar
  • Vegan
  • Vegetarian
  • Wheat Free

Servings: 3

Ingredients

• 1-1/2 lbs. fillets striped bass, cut in half cross-wise
• 1/2 cup milk
• 1 teaspoon salt
• freshly ground pepper
• 1 cup fresh bread crumbs*
• Extra-virgin olive oil
• 2 tablespoons butter
• 2 tablespoons finely chopped parsley
• 1/2 lemon

Roasted Striped Bass Filet

This delicious fish dish comes together quickly, and is lovely paired with a side of quinoa or brown rice, and fresh green beans.

Submitted by:
Lynn Brownstein Lynn is a food blogger who trained professionally at Le Cordon Bleu in Paris and at Peter Kump's New York Cooking School in Manhattan. Her blog is inspired by extensive cookbook, newspaper, and magazine reading.

Visit original web site

Make It:

1. Preheat oven to 500 degrees.

2. Combine milk and salt, pepper to taste

3. Dunk fillets in milk mixture, then coat with breadcrumbs.

4. Line a cookie sheet or shallow baking dish with a slick of olive oil.

5. Place fillets on top and drizzle with extra-virgin olive oil.

6. Bake for 10 minutes.

7. While baking, melt butter and whisk until foamy. Squeeze in lemon juice and toss in parsley. Spoon over cooked fish. Serve with lemon wedges.

*fresh breadcrumbs made from bakery-quality bread are a must in this dish. You can prepare them by toasting day-old bread and whirling it in a blender or food processor. Store in fridge or freezer.

Clean It:

Print a copy of the Monterey Bay Aquarium’s wallet-sized guide to ocean-friendly seafood so you know what’s best and what to avoid at the fish counter.

Green It:

Greenpeace’s Sustainable Seafood Scorecard ranks supermarkets across the US on their sustainable fishing policies and protection of the marine environment. How does your supermarket rank?

Make It Fun:

Making food shouldn’t just be mom or dad’s job – get your kids cooking, too! Even if it’s just stirring the lemon juice into the butter or pushing the button on the blender, it helps them learn. And, if you start them young, they’ll grow up thinking cooking is fun (which makes healthy eating fun, too!)

Image courtesy of Lynn Brownstein