Safe Cleaning 101: 5 Ways to Detoxify your Kitchen

Safe Cleaning 101: 5 Ways to Detoxify your Kitchen

January 26, 2023

By Healthy Child Staff

The kitchen really gets a workout at this time of year. Families loves cooking for the holidays, and kids like to help with baking to share cookies, breads, and other treats with family, friends, and neighbors. Plus, with gift-giving season approaching, now is a good time to take stock of what you have, give away what you don’t need, and note what you’d like to add to your kitchen wish list (is anyone else hoping for a cast iron pan?!)

Healthy Child Healthy World has a few tips to help you detoxify your kitchen and start safe cleaning habits. Make your kitchen a healthy place to create meals for your family.

1. Say no to plastic

Plastic is generally toxic to produce, toxic to use, and toxic to dispose of. Some common plastics used in kitchen and household goods release harmful chemicals into our air, foods, and drinks. We can all make better choices. Choose safer alternative materials for kitchen storage & food, like glass, ceramic or stainless steel. Look for items on grocery store shelves made without plastic or buy in bulk. If you do buy plastic, choose one that can be recycled.

2. Ditch the non-stick pans

Non-stick pans are made with chemical coatings that extremely toxic and persistent in the environment. Perfluorooctanoic acid ( PFOA), a chemical used to make Teflon™, is a likely carcinogen. Similar chemicals have been linked to kidney and liver damage, as well as reproductive disorders. Although manufacturers will say it’s unlikely for the chemicals to be released, high heat can result in PFOA off-gassing from the non-stick surface.

There are safer alternatives for cookware and bakeware. Glass, ceramic, stainless steel, and cast iron are all options. Learn more about non-stick alternatives from our previous blog posts and this guide to safe, affordable cookware and bakeware.

3. Eat clean food

Eating organic food is the easiest way to be sure you’re getting the very healthiest fruits, meats, and vegetables. Foods labeled “100% organic” are also free of genetically modified organisms (GMOs) that are plant or meat products that have had their DNA altered in a laboratory by genes from other plants, animals, viruses or bacteria. Of course, organic food costs more, which may limit any family’s ability to buy purely organic. To help you make good choices about which organic foods to prioritize, check out these tip sheets:

Environmental Working Group’s Dirty Dozen & Clean 15: Guide to Pesticides in Produce

Healthy Child Healthy World: 10 fruits and vegetables to buy organic

4. Banish pesticides in your home

Pesticides are poisons, and in most cases, their negative effects can far outweigh any positives of being rid of the pests. Pesticides have been linked to a range of health problems, including asthma, hyperactivity and behavior problems, cancer, learning disabilities, reproductive disorders, and compromised brain development.

You can prevent pests in your kitchen through good sanitation and food storage habits, and by preventing their entry structurally.

5. Green and Healthy cleaning

To keep your kitchen sparkling but non-toxic, use green cleaners that don’t leave nasty chemicals behind on your dishes, floors, counters, or appliances. Sanitizing your kitchen to prevent bacterial contamination may require no more than an easy do-it-yourself application using hydrogen peroxide or tea tree oil.

To find a green cleaner, look at the label. Healthy Child Healthy World recommends avoiding nonylphenol ethoxylates (NPEs), triclosan, ammonia, chlorine bleach, DEA, TEA, hydrochloric acid, sodium hydroxide, and sulfuric acid. You can make your own cleaners with just a few simple ingredients. Or if you’re in the market for a green cleaner, take a look at the Environmental Working Group’s Guide to Healthy Cleaning.

If you’re still hungry for more non-toxic kitchen tips, take a look at this post by MomsRising and a stellar non-toxic kitchen round-up by many of the amazing mom bloggers in the Healthy Child Blogger Network.

What steps have you taken to detoxify your kitchen?