Easy Steps

Keep Hormones and Antibiotics Off The Menu

Meat may seem to be a natural product, but the beef, pork, chicken, and turkey we eat is typically treated with hormones and other substances … More ›

Buy Organic Varieties of These 10 Fruits & Vegetables

Ever wonder which produce is most contaminated by pesticide residues? After analyzing regular produce we've come up with a list of 10 to buy organic … More ›

Avoid Nitrates and Nitrites in Food

Nitrates and nitrites can harm your kid's health! They are found in our daily diets as synthetic preservatives and in common deli meats … More ›

Don’t Use Foods or Products Made with Coal Tar Dyes

Avoid products made with coal tar dyes. Instead, opt for natural dyes. There’s evidence that artificial colors may increase hyperactivity or ADHD … More ›

Find Safer Baby Formula

Consult with your pediatrician to pick the best and safest option for your baby, especially in light of increasing recalls on infant formulas … More ›

Make your own organic baby foods.

If you choose organic baby food ingredients, you’re also protecting your baby from exposure to pesticide residues … More ›

Buy healthy food in bulk to save money & reduce exposure to chemicals.

Buying healthy food in bulk has a variety of benefits and it’s easier than ever before since bulk sections are springing up in most major food stores  … More ›

Avoid synthetic hormones in food

Uncertainties still remain about the impacts associated with synthetic hormones, but preliminary studies paint a disturbing picture … More ›

Avoid food dyes to reduce hyperactivity and ADHD

For many children currently coping with ADHD and hyperactivity, food dyes and preservatives can exacerbate symptoms … More ›

Ditch the plastic. Bottle your own water!

Depending on where you live and your local water sources, your tap water might actually be safer and cleaner than bottled water … More ›

Want Healthier & Safer Food For Kids? Ditch the Teflon!

Want safer cookware? Toss out the teflon! Teflon contains harmful chemicals which can off-gas during the cooking process … More ›

Make Safe, Healthy Meat Choices for You & Your Kids!

Meat and poultry can be part of a healthy well-balanced diet. However, these foods can also contain varying levels of toxic pollutants, including  … More ›

Find Safe Plastics to Store Your Family’s Food!

Follow these easy steps to reduce you and your kid’s exposure to chemicals in plastic-packaged foods! … More ›

How To Avoid food additives & preservatives

Packaged foods are loaded with additives & preservatives to control color, flavor, aroma, and shelf life … More ›

Take Easy Steps to Find Safe Seafood

Use this checklist to help you find safe fish and seafood for you and your children! … More ›

Prep Your Produce to Remove Pesticide Residues and Bacteria

All fruits & veggies could benefit from a thorough washing to remove soil, surface microbes, & residues … More ›

Purge Processed Foods

Purge processed foods from your kid’s diet by buying fresh, whole foods instead … More ›

Grow Your Own Organics

Eating organic doesn't have to mean buying organic. You can grow your own organic food at home! … More ›

Find the Right Water Filter

5 steps to help you find a clear solution for water filtering! … More ›

Just Say No to Blue, Green & Yellow: Avoid artificial food dyes

Say no to artificial food colors! Numbered colors, called synthetic or artificial colors, are made from coal tar or petroleum … More ›