Easy Steps

Why and How to Avoid Polychlorinated Biphenyls (PCBs)

Even though they are no longer being manufactured, PCBs are still being released into the environment via leaks, improper disposal, and incineration … More ›

Nesting? 7 Steps to a Safer Nursery

Make your baby's nursery safer by following these easy steps to a nontoxic nursery … More ›

Pregnant? Be Careful with Beauty and Personal Care

Swap toxic beauty products for options free of ingredients that may hurt you and your growing baby … More ›

7 Steps to Eating Pure While Pregnant

If you’re pregnant and looking to clean up your diet, we have you covered … More ›

Take Steps to Prevent Obesity

Obese children are also more likely to be severely obese as adults and face illnesses like heart disease and cancer … More ›

From Bottle Nipples to Baked Goods: Is Silicone Safe?

The FDA says that silicone won’t react with other materials or release hazardous compounds. However — studies suggest these assertions are premature … More ›

Learn About Autism and Environmental Factors

In the last four decades, the incidence of autism has increased ten-fold, and 1% of all eight-year-olds now have some form of autism … More ›

Perc: Keep Perc Out of Your Home

Perc, short for perchloroethylene, is a harmful chemical commonly used as common dry cleaning solvent … More ›

Keep Hormones and Antibiotics Off The Menu

Meat may seem to be a natural product, but the beef, pork, chicken, and turkey we eat is typically treated with hormones and other substances … More ›

Skip Products Made With SLES (and SLS, too!)

SLS and SLES are both common cleaning product ingredients, but one provokes physical irritation while the other is a toxic hazard. Know the  … More ›

Triclosan: Skip the Triclosan and Other Antibacterial Products

Living in an ultra-sanitized environment may not be that healthy after all … More ›

Minimize Your Child’s Exposure to Lead

The neurotoxin lead still poses a threat to children's health today. Read these 7 tips to learn how to limit your child's exposure to lead … More ›

Test Your Air for Radon

Radon is an odorless, tasteless, and colorless radioactive gas - and it’s also the second leading cause of lung cancer after smoking … More ›

Keep Formaldehyde Out of Indoor Air

The levels of formaldehyde typically found in indoor air are too low to be smelled but often high enough to cause toxic effects … More ›

Snuff Out Secondhand — and Thirdhand— Smoke

Nearly 60% of children aged 3 to 11 years are exposed to secondhand smoke … More ›

Put These Nontoxic Essential Ingredients In Your Cupboard!

Cleaning with common nontoxic household staples is cheaper, simpler, and a whole lot safer … More ›

Practice Safer Sunscreening

Find a safe and healthy sunscreen for you and your kids by choosing products made with zinc and titanium, two non-toxic minerals … More ›

Choose Organic Cotton For Cleaner, Eco-friendly Clothing

Conventional cotton - what most kids’ clothing is made of - is considered the world’s dirtiest crop … More ›

Cleaners: Try Alternatives to Conventional Dry Cleaning

The most widely used chemical in traditional dry cleaning, perchlorethylene (perc), causes cancer in lab animals, and is a likely human carcinogen … More ›

Buy Organic Varieties of These 10 Fruits & Vegetables

Ever wonder which produce is most contaminated by pesticide residues? After analyzing regular produce we've come up with a list of 10 to buy organic … More ›

Keep Ammonia Out of Your Home

In larger quantities ammonia is dangerous to the lungs and skin; especially when mixed with chlorine bleach … More ›

Keep Your Family Safe From Asbestos

Asbestos is a hazardous substance that shows up in everyday life. Older degraded products are especially likely to include asbestos … More ›

Protect Your Family From Cadmium

Cadmium is a harmful heavy metal that is used in the manufacturing of a ton of everyday products! … More ›

Protect Your Children From Arsenic

Arsenic is extremely toxic when ingested or absorbed through the skin. Learn how to minimize your family's exposure here! … More ›

Remove Head Lice Safely

To remove lice, many people turn to shampoos that contain harmful pesticides. While levels of toxins in products are small, side effects aren’t … More ›

Green Spring Cleaning: DIY Recipes for Natural Cleaners

Green cleaners made with common natural, non-toxic ingredients are safer and cheaper! Here are some recipes for green and healthier housekeeping … More ›

Avoid Nitrates and Nitrites in Food

Nitrates and nitrites can harm your kid's health! They are found in our daily diets as synthetic preservatives and in common deli meats … More ›

Skip the Turpentine Paint Thinner

Turpentine is a hazardous because it is a volatile organic compound (VOC), which means it readily forms inhalable vapors at room temperature … More ›

Avoid Alkylphenol Ethoxylates (APEs) in Cleaning Products and More!

Many APE surfacants are a concern because they have been shown to mimic estrogen and are strongly suspected of causing endocrine disruption … More ›

Choose foods & cosmetics made without BHA

Because BHA can mimic the hormone estrogen, this chemical is listed as a Category 1 priority substance by the European Commission … More ›

Avoid the Herbicide Atrazine

Atrazine is an herbicide that kills both broadleaf and grassy weeds. It is the second most widely used herbicide in the United States … More ›

Use Safer Personal Care Products During Pregnancy

Not even the potions and lotions made specifically for expectant moms—belly creams and the like—are guaranteed to be free of questionable ingredients … More ›

Prevent Exposure to Nitrogen Oxides Gases

Nitrogen gases are a major indoor air pollutant. Even at low levels, it can cause coughing, fatigue, and nausea … More ›

Don’t Use Foods or Products Made with Coal Tar Dyes

Avoid products made with coal tar dyes. Instead, opt for natural dyes. There’s evidence that artificial colors may increase hyperactivity or ADHD … More ›

Find Safer Baby Formula

Consult with your pediatrician to pick the best and safest option for your baby, especially in light of increasing recalls on infant formulas … More ›

Find Safe Foam Mats for Toddlers to Play On

Looking for a toddler-friendly play mat? Before you make your purchase, make sure you find out what kind of foam your mat is made of! … More ›

Reduce Your Use of Plastic

We can lower the plastic-related chemicals in our bodies by simply using less plastic in our daily lives … More ›

Avoid Overly-Chlorinated Drinking Water

Chlorine is used to kill bacteria; it also produces chemicals that are dangerous to us … More ›

Get to know your neighborhood

Some U.S. neighborhoods are the victims of industrial air, water and soil pollution - is yours? … More ›

Know Your Plastics

Plastics are everywhere. Some contain chemicals that may harm kids. Learn about different types of plastic and which ones may be unsafe for kids! … More ›

Build a safer fire.

Whether you have indoor fires for warmth or ambiance, it's important to know how to build a fire without creating indoor air quality problems … More ›

Reduce risks associated with carpet

Carpet is a perfect home to microorganisms such as mold, mildew and dust mites. For a child’s developing body and lungs, this can be especially  … More ›

Make your own organic baby foods.

If you choose organic baby food ingredients, you’re also protecting your baby from exposure to pesticide residues … More ›

Buy healthy food in bulk to save money & reduce exposure to chemicals.

Buying healthy food in bulk has a variety of benefits and it’s easier than ever before since bulk sections are springing up in most major food stores  … More ›

Be careful about chlorine in pools: Chlorine Can Trigger Allergies, Asthma

Heading to the pool every day? Watch out! Regular use of outdoor chlorinated pools significantly increased the risk of developing asthma … More ›

Reduce exposure to flame retardants by dusting frequently.

Researchers are concerned that household dust is contaminated with lead, certain pesticides and toxic flame retardants used in carpets, furniture,  … More ›

Prep for a healthy pregnancy

Living an eco-conscious, healthy lifestyle may be the best thing you can do to prepare your body for having a healthy baby … More ›

Avoid synthetic hormones in food

Uncertainties still remain about the impacts associated with synthetic hormones, but preliminary studies paint a disturbing picture … More ›

Eco-Friendly DIY: Make your own natural face masks, scrubs

You don’t need to break the bank or expose yourself to questionable chemicals. Try some DIY recipes to get your gorgeous self glowing again … More ›

Avoid food dyes to reduce hyperactivity and ADHD

For many children currently coping with ADHD and hyperactivity, food dyes and preservatives can exacerbate symptoms … More ›

Reduce your use of PVC in plastics and other household products

From food packaging and children’s toys to shower curtains and building materials, PVC is all around us. But PVC is the most toxic plastic … More ›

Be Cautious With Cookware

Whatever your cookware is made from can end up in your food, so if you’re reading food labels, you should also be reading cookware labels … More ›

Ditch the plastic. Bottle your own water!

Depending on where you live and your local water sources, your tap water might actually be safer and cleaner than bottled water … More ›

Protect kids from pesticides: Grow a pesticide-free lawn

Some lawn and garden chemicals have been linked with behavioral problems in children, damage to the nervous system and brain, developmental and  … More ›

Want Healthier & Safer Food For Kids? Ditch the Teflon!

Want safer cookware? Toss out the teflon! Teflon contains harmful chemicals which can off-gas during the cooking process … More ›

Clean up your car for a safe and healthy ride

Take these easy steps to keep your car clean, safe, and reduce your exposure to automotive contaminants … More ›

12 Tips for Choosing Safe & Eco-Friendly Toys

From lead and cadmium in paint, plastics, and jewelry to xylene, toluene, and phthalates in play cosmetics - when did toy boxes become a toxic  … More ›

Look Out For Formaldehyde In Children’s Furniture!

The EPA has classified formaldehyde as a known human carcinogen. Formaldehyde can off-gas from pressed woods into the air, polluting your indoor air … More ›

Make Safe, Healthy Meat Choices for You & Your Kids!

Meat and poultry can be part of a healthy well-balanced diet. However, these foods can also contain varying levels of toxic pollutants, including  … More ›

Want to Protect your children from arsenic in soil? Grow a Fern!

A researcher at the University of Florida found that the fern removes arsenic from contaminated soil at a rate more than 200-times any other plant  … More ›

Find Safe Plastics to Store Your Family’s Food!

Follow these easy steps to reduce you and your kid’s exposure to chemicals in plastic-packaged foods! … More ›

Oil your car, not your baby.

If you feel your baby’s skin needs the extra moisturizing, reach for a safe & natural alternative to baby oil … More ›

Prevent childhood obesity by reducing your children’s exposure to chemicals

Studies are increasingly showing that exposure to chemicals may lead to obesity … More ›

Clean up indoor air pollution for kids with allergies & asthma

Do your kids have allergies or asthma? Follow these easy steps to reduce indoor air pollution! … More ›

Use non-toxic drain de-cloggers

Conventional drain cleaners are some of the most caustic, toxic chemicals you can buy … More ›

Put talc powder in a permanent time out

Did you know that talc in conventional baby powder can pose a threat to your baby's health? … More ›

Avoid phthalates: Find phthalate-free products instead!



Avoid phthalates in plastics, personal care products & other household goods … More ›

Use precaution with parabens

Parabens are artificial preservatives used in cosmetics & personal care products … More ›

Keep kids away from BPA!

BPA isn't just found in plastic bottles - it is in a wide variety of household products and containers … More ›

Avoid personal care products containing 1,4-dioxane.

A kid’s main source of exposure to 1,4-dioxane is likely from personal care products like bath gels, deodorants, shampoos … More ›

Beware of benzene: Keep kids away from dangerous fumes!

Benzene is a toxic volatile organic compound that can off-gas dangerous fumes … More ›

Kill house ants naturally

Don’t reach for toxic pesticides the next time you spot ants! Use these safe and natural methods to eliminate ants … More ›

Prevent & eliminate rodents without toxic pesticides

Learn how to rid your home of rodents without using toxic pesticides … More ›

Pregnant? Thinking of Becoming Pregnant? Avoid Outdoor Air Pollution!

Pregnant women shouldn't inhale smoke, but there are many other harmful air pollutants to avoid … More ›

Use safer alternatives to antibacterial products

Rather than relying on toxic chemicals to kill bacteria, protect your family from infections with these easy steps … More ›

Make friends with microbes: Avoid unnecessary antibacterials

Many soaps contain bacteria-killing chemicals linked to impaired thyroid function and liver toxicity … More ›

How To Avoid food additives & preservatives

Packaged foods are loaded with additives & preservatives to control color, flavor, aroma, and shelf life … More ›

Take Easy Steps to Find Safe Seafood

Use this checklist to help you find safe fish and seafood for you and your children! … More ›

Open a window to improve indoor air quality

Indoor air quality can be more seriously polluted than the outdoor air in even the largest and most industrialized cities … More ›

Find affordable, safe Baby bedding on a budget

Since you spend one-third of your life sleeping, it's important to have a healthy bed. Creating the healthiest nest on a budget can be challenging -  … More ›

Get Healthier Indoor Air with a HEPA

HEPA vacuum filters are especially important for children’s developing lungs, allergy sufferers, and asthmatics … More ›

Safer Cleaning: Banish Chlorine Bleach

Banish chlorine bleach & choose safer options for disinfecting solutions … More ›

Prep Your Produce to Remove Pesticide Residues and Bacteria

All fruits & veggies could benefit from a thorough washing to remove soil, surface microbes, & residues … More ›

Purge Processed Foods

Purge processed foods from your kid’s diet by buying fresh, whole foods instead … More ›

Learn to Prevent Moisture and Mold

Prevent household mold! Exposure to some molds can cause kids to experience allergic & respiratory symptoms … More ›

Avoid Arsenic Exposure from CCA-treated Wood

Does the wood around your home contain arsenic? Learn how to protect your children from future arsenic exposure … More ›

10 Tips: How to Clean Carpets without Dangerous Chemicals

Carpet is a perfect home for mold, mildew and dust, but the chemicals used to clean it can be just as toxic … More ›

Be Careful with Cushions

Polyurethane foam used in many types of furniture cushions currently contains toxic chemicals, which are added to meet flammability standards. These  … More ›

Choose chlorine-free diapers

Whether you use disposable or cloth, you can choose diapers that are safer & more eco-friendly … More ›

Buy (or make) a Safer & Eco-Friendly Baby Wipe

When buying diaper wipes, look for unscented, chlorine-free wipes made with natural oils. Or, try making your own! … More ›

Grow Your Own Organics

Eating organic doesn't have to mean buying organic. You can grow your own organic food at home! … More ›

Look for Safer Secondhand Furniture

Buying secondhand is a great way to save money and reduce your eco-impact! … More ›

HOW TO: Make Your Own Baby Lotions and Potions

Using herbs, natural oils, and some pantry staples, you can create natural, eco-friendly baby products … More ›

Give Your Diaper Bag a Makeover

Want healthier, eco-friendly baby products and a safer diaper bag? Try this diaper bag eco-makeover! … More ›

Change Out Your Baby Changing Table Pad

Dangerous flame retardant chemicals have been found in baby changing table pads … More ›

Find the Right Water Filter

5 steps to help you find a clear solution for water filtering! … More ›

Just Say No to Blue, Green & Yellow: Avoid artificial food dyes

Say no to artificial food colors! Numbered colors, called synthetic or artificial colors, are made from coal tar or petroleum … More ›

Take Off Your Shoes at the Door

Taking off your shoes at the door will keep your home cleaner & your kids healthier … More ›

Freshen Indoor Air Naturally

Avoid toxic artificial fragrances and learn how to freshen air naturally … More ›

Prevent Pests Naturally

Pesticides are poisons. In most cases, their negative effects on kids can far outweigh any positives … More ›